Today I tried meditating.
It’s supposed to be good for the mind and the body. So I put on my headphones, chose some
soothing music, sat in a comfortable spot, and closed my eyes. Here’s how it went:
(This is my inner voice speaking.)
Ahhh…ok…here we
go. Meditating. Quiet.
Peaceful. Empty your mind. Relax… Ahhh…
(Listening to music; gently swaying with the rhythm)
(Loudly) “I CAME IN LIKE A WRECKING BALL…I NEVER HIT SO HARD
IN LOVE…”
Oops…I’m supposed to
be quiet! Maybe I need to change to another song. Let’s see…here’s “Home” sung by the Glee cast.
(Listening; eyes closed; gently swaying)
(Loudly) “SETTLE DOWN…IT’LL ALL BE CLEAR!”
Crap! That’s no good. Maybe I should try some yoga. I can meditate and stretch.
(Starts yoga; immediately develops a leg cramp)
Ooof! That’s not a good sign. Maybe yoga’s not good for me. I should start running again. That’s a good way to meditate. I wonder if my running gear still fits. Probably not.
I’ve gained so much weight. Wonder
how much I weigh? I wonder where the
scales are? Did I put new batteries in
it?
Crap! There I go again! Concentrate, Nancy!
(Sit back down with eyes closed; listen quietly to music,
trying not to sing along)
Here we go…meditating…meditating…meditating… I wonder how long I’ve been sitting
here? 10 minutes? 15? How
long should I sit here? My butt’s
falling asleep. Is it okay to move? I’ll sit here another couple of minutes.
Do de do do…la de la
la…wonder what’s on TV?
(Opens one eye and peeks at TV)
Still GMA. Who’s that? Oh, Melissa Rycroft. Oh look, she’s pregnant! How sweet!
Boy she lost that baby fat quickly.
I wish I could lose my baby fat. Ha! I’m funny.
My baby is nine years old! Sigh…she’s
getting so big. I hope she’s having a
good day at school. I could sure use one
drama-free day. I’ve been so stressed
out lately. I wish I had a way to
relax. I enjoy bubble baths, but I need
something else. What could I do?
Crap! Here I go AGAIN! You could relax if you would quit talking to
yourself! Concentrate!
(Close eyes yet again and breathes deep)
Relax….relax…ahhhh…here
we go. Relaxing, relaxing, meditating…
(Breathing deeply, relaxing, turning off mind)
Crap! I have to pee! Maybe I should just go eat a piece of cake.
Maybe tomorrow I’ll try lighting a candle, too…
Am I doing this right??